Calm Kids & Playgroup

Pre-recorded or live zoom Classes (age 4-12)

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Calm kids offers child centred age appropriate classes aimed at promoting mental health and wellbeing and providing children with life long self regulation skills.

Mindfulness can improve attention and focus and can help children to self regulate during times of stress, this course teaches mindfulness though creative activities and child friendly mini mindfulness techniques.

Based on neuroscience studies and inspired by child psychologist & author Louise Shanagher.

Mindfulness can provide us with an in-built emotional tool-kit. Recognising feelings and difficult thoughts and helping them to pass doing fun mindfulness and creative activities.

The classes are 30 Minutes in duration.

Materials
Plain A4 Sheet for each class.
Pencil and some crayons or colouring pencils.
Work sheets provided & other materials provided.
Group Classes of 10 children.
Attend a live class or watch in your own time.
Sunday's 1130-12
€10 Per class, 6 weeks €60
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