Mindfulness is suitable for anyone of any age. Creative Mindfulness for children offers child friendly self-care tools that can help children to clear their mind and understand difficult thoughts and feelings.
Mindfulness can help children to relax and take time out of their busy schedules. Most importantly creative mindfulness promote's children's positive mental health and well-being.
Through our creative mindfulness programme 'Calm Kids' we provide children with the tools to deal with big emotions through creativity, a multi sensory approach incorporating mindfulness with fun and interesting age appropriate materials to help them connect with their feelings.
At the end of the Calm kids programme all of the children get to take home their creations. The calm kit includes all the lovely creations they make during the classes. These are now available to purchase
Mindfulness has the ability to increase confidence, self-awareness and well-being. Practicing mindfulness through creativity really helps children to connect with their feelings in a way they can understand and enjoy.
Our Creative Mindfulness for Children course is inspired by child psychologist Louise Shanagher. Louise has taught students all over Ireland and has written many books on mindfulness for children. The curriculum we use is called the mindful heart curriculum. CLASSES
Pre-recorded or live Mini Mindfulness moments by zoom age 4-12 years. Calm Kids Mini Mindfulness home kits(Practice with calm cards at home, create, breathe and play, includes free class) After school programmes for Junior Infants-6th Class available for Primary Schools. (Spring outdoor classes adhering to social distancing once restrictions have been lifted, South Co. Dublin area)